From an easy stretch class to a session that leaves you dripping, the weekly timetable at {{centre_name}} has something for every mood and fitness level, all included with membership. Find one that fits your week and give it a go. [CONFIRM: casual class entry]
Group Fitness to Match Every Goal. Whether you want to tone up, build endurance, or just have fun, our classes are built to help you achieve results. Explore our most popular group fitness sessions below.
Functional training area
A dance fitness class fusing Latin and international rhythms, with fast and slow intervals to tone and lift your fitness.
Functional training area
Gentle movement and poses to build flexibility, range of movement and balance. Suitable for older participants.
Functional training area
A stationed functional circuit that works arms, legs and lungs.
Functional training area
A cardio and muscle-conditioning workout set to music built for each move. Tests strength and stamina in one session.
Pool
Individualised programs written by our exercise physiologists for gym and hydrotherapy sessions, supervised by accredited instructors.
Functional training area
A low-impact, full-body class that builds fitness and strengthens muscles and bones. All ages and fitness levels welcome.
Functional training area
A step-based cardio workout with a muscle-conditioning segment and a core finisher.
Functional training area
A low-impact barbell class to tone, condition and strengthen the whole body while building cardio fitness.
Functional training area
Movement and breathing work to build core stability, strength and flexibility.
Functional training area
30 minutes of functional training using battle ropes, TRX and plyometric boxes.
Functional training area
A low-impact, full-body class that builds fitness and strengthens muscles and bones.
Functional training area
A mix of low to medium intensity aerobic exercise to lift your heart rate and keep it there.
Pool
A high-intensity deep-water cardio workout using a flotation belt, so your feet never touch the bottom.
Functional training area
A high-intensity interval workout combining boxing drills with cardio and conditioning. Built around fitness, not technique.
Functional training area
A tempo-based strength workout that blends BodyPump with slower, heavier lifting for muscle growth. Focuses on technique with fewer reps.
Functional training area
A Les Mills barbell class using adjustable weight plates to tone and condition your muscles. Suitable for all ages and fitness levels.
Functional training area
A Les Mills class blending yoga, pilates, stretching, tai chi and meditation to lengthen muscle, release tension and build balance and calm.
Pool
A low-impact interval workout in the pool that builds strength and fitness. Suitable for most fitness levels.
Functional training area
Abdominal work to build core strength, followed by 30 minutes of stretching to leave you loose and mobile.
Still have questions ? Contact us today.
If you have any issues including not having received your email from mywellness as a new member please fill out our app support form here.
